Weigh In record (no journal entry) for 29 July 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1987 kcal
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Fat: 113.66g | Prot: 95.13g | Carb: 133.18g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Panna Cotta, Febras, Picanha, Salsicha de Carne de Porco Fresca, Café Expresso. Dinner: Camarão, Panna Cotta, Salada Russa. Snacks/Other: Gelados de Morango, Gelados de Morango, Panna Cotta, Gelados de Morango. more...
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gaining 7.7 lb a week
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