Weigh In record (no journal entry) for 08 August 2012
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185.5 lb
Lost so far: 91.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2012:
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1696 kcal
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Fat: 64.17g | Prot: 64.61g | Carb: 226.10g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Vegetarian Spinach, Ricotta and Filo Tarts, Chickpeas, Minced Garlic, Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Red Tomatoes, Onions, Lime Juice, Cooked Red Peppers. Dinner: Onion, Parmesan, Zucchini, Mushrooms, Oil, Tomato Puree, Chopped Tomatoes, Homemade Fresh Pasta. Snacks/Other: Boiled Egg, KitKat (Fingers), Homemade Wholewheat Bread, Leerdammer Light Life, The British Barbecue. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Music playing - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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