Weigh In record (no journal entry) for 29 July 2018
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121.0 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1246 kcal
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Fat: 37.86g | Prot: 38.56g | Carb: 192.62g.
Breakfast: Alpro Hafermilch , Honey , Oats, Banana. Lunch: Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Tortilla, Penny Markt Bio Körniger Frischkäse, Spinach, Penny Markt Bio Körniger Frischkäse , Carrots, Poached Egg, Spinach , Tomatoes, Cheddar Cheese , Tortilla. Dinner: Lacroix Kartoffel-Steinpilz-Suppe. Snacks/Other: Plum, Syrup. more...
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steady weight
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