Weigh In record (no journal entry) for 24 May 2010
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1056 kcal
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Fat: 36.99g | Prot: 82.52g | Carb: 111.35g.
Breakfast: cottage cheese. Lunch: salad shrimp, blue chees dressing, green salad. Dinner: avacado, sandwich thins, cucumber, grilled chicken breast. Snacks/Other: pineapple, strawberry. more...
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3442 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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