Faradee's Journal, 28 July 2018

Omad plus wijn en snacks

109.6 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 24.55g | Prot: 31.01g | Carb: 143.45g.   Dinner: Nasi Goreng, Komkommer (met Schil). Snacks/Other: Johma Vrije Uitloop Ei Salade, Toastjes, Rode Tafelwijn, Popcorn. more...

1597 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Sitting - 8 hours. more...