Hawkey4077's Journal, 29 July 2018

233.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

---

2323 kcal

Fat: 120.75g | Prot: 86.41g | Carb: 144.75g.   Breakfast: D&L Mayonaise met Citroen, AH Gerookte Zalm, AH Meergranen Triangel Donker. Lunch: Hema Rookworst, Bolletje Wit, Saucijzenbroodje, Babi Pangang, AH Panini. Snacks/Other: Chardonnay. more...

2693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...