Weigh In record (no journal entry) for 29 July 2018
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179.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1650 kcal
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Fat: 51.16g | Prot: 65.58g | Carb: 157.73g.
Breakfast: Grany Biscuit Appel. Lunch: Gerookte Zalm, Boni Panini. Dinner: Gemengd Gehakt, Merlot, Everyday Emmentaler Geraspt, Colruyt Spaghettisaus, Spaghetti. Snacks/Other: Merlot, Waterijsje. more...
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losing 10.8 lb a week
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