Weigh In record (no journal entry) for 29 July 2018
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129.4 lb
Lost so far: 15.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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884 kcal
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Fat: 38.27g | Prot: 61.69g | Carb: 73.19g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Lätta Extra Fit mit Buttermilch, Hauchfein Putenbrust mit Honig Gebacken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäckerkrönung Mehrkornbrötchen. Lunch: REWE Frei von Joghurt Mild Laktosefrei, Schwarzwaldmilch LAC Speisequark Magerstufe, Banane. Dinner: Aldi Gourmet Rohschinken, TiP Brie, Hauchfein Putenbrust mit Honig Gebacken, Gut & Günstig Geflügel Mortadella (17g). Snacks/Other: Snyder's Pretzel Pieces - Cheddar Cheese. more...
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losing 1.5 lb a week
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