Weigh In record (no journal entry) for 29 July 2018
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1525 kcal
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Fat: 84.77g | Prot: 84.22g | Carb: 105.06g.
Breakfast: творог с сах и сметаной, Бутерброд с Колбасой, Пшено, Вареное Яйцо, Чай с Молоком, Вода. Lunch: Шашлык Куриный, Эколь Говяжьи Колбаски, Магнит Шашлык из Свинины Классический, Вода. Dinner: Чай Несладкий, Торт. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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