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Ik heb me 12 uur na gestopt te zijn met 48 uur vasten toch maar gewogen. Ik merk het aan mijn buik sectie (vetplooien).
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1592 kcal
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Fat: 83.42g | Prot: 143.12g | Carb: 33.40g.
Breakfast: Bullet Proof Coffee. Lunch: Kruidvat Pure Whey, Bosui of Lenteui, Boni Augurken op Azijn, Mayonaise (Vetarm), Colruyt Filet Américain, Paksoi. Dinner: Boni Salade Niçoise, Golden Seafood Zeeuwse Mosselen in Natuurazijn, Ocean Sea Noorse Gerookte Zalm, Mierikswortelsaus. Snacks/Other: Whisky. more...
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2553 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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