jathull1's Journal, 24 May 2010

221.3 lb Lost so far: 3.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 30.53g | Prot: 82.05g | Carb: 114.46g.   Breakfast: Regular Flavor Instant Oatmeal, Cream (Half & Half), Caffe Americano (Venti). Lunch: Baked Naturals Pretzel Thins. Dinner: Black and Blue Berry, Lima Beans, Mozzarella Cheese (Part Skim Milk), Cooked Eggplant, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light Chocolate Milk Shake. more...

3341 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Swimming (moderate) - 25 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...