Weigh In record (no journal entry) for 29 July 2018
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162.7 lb
Lost so far: 36.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2011 kcal
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Fat: 122.75g | Prot: 125.40g | Carb: 92.95g.
Breakfast: Nadler Nudelsalat mit Schinkenwurst. Dinner: Gut & Günstig Backofen Frites, Edeka Kräuterbutter, Fleischer Rumpsteak. more...
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gaining 12.3 lb a week
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