GillyBean_07's Journal, 08 August 2012

157.4 lb Lost so far: 8.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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867 kcal

Fat: 38.05g | Prot: 42.93g | Carb: 87.31g.   Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Quick Snack Tomato Basil. Dinner: Chicken Wing, Roasted Potato, Chicken Thigh. Snacks/Other: Aero Peppermint. more...

2283 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...