Weigh In record (no journal entry) for 29 July 2018
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149.0 lb
Lost so far: 64.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1304 kcal
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Fat: 67.02g | Prot: 157.78g | Carb: 3.01g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Pirkka Kuohukerma, Voi, Pirkka Kuohukerma, Suodatinkahvi. more...
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2832 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 3 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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