Weigh In record (no journal entry) for 08 August 2012
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1263 kcal
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Fat: 63.79g | Prot: 58.79g | Carb: 68.23g.
Breakfast: Grilled Chicken, Rye Bread (Reduced Calorie). Lunch: Red Delicious Apples, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Grilled Chicken, Fine Julienne Stir Fry. Snacks/Other: Red Table Wine. more...
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losing 2.3 lb a week
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Purdy Francis's weight history
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