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BMI～18.9
體脂～23.6
肌肉～33.1
皮下脂肪～21.7
內臟脂肪～3
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97.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1637 kcal
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Fat: 65.52g | Prot: 93.56g | Carb: 165.14g.
Breakfast: 瑞穗 瑞穗全脂鮮乳. Lunch: 豬血, 雞肉飯. Dinner: 蒸餃（海鲜餡或肉餡）, 全家 香菇雞燉湯, 米糕, 燙青菜, 無糖豆漿. Snacks/Other: 統一 統一脆麵. more...
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losing 0.2 lb a week
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