Weigh In record (no journal entry) for 25 May 2010
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123.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1284 kcal
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Fat: 27.34g | Prot: 68.28g | Carb: 180.26g.
Breakfast: special k fruit and yogurt. Lunch: mango, mangosteen, wholemeal, canned tuna. Dinner: chocolate cake, spinach, steamed shrimp, steamed fish, lamb chop, duck. Snacks/Other: sweet potato, pear juice, indian corn. more...
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1670 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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