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達標🎉
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119.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1281 kcal
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Fat: 60.39g | Prot: 88.49g | Carb: 105.98g.
Breakfast: 白蘭氏膠原蛋白, dhc 維他命c, 椰子油, 黑咖啡, 全脂牛奶. Lunch: 葵花籽油, 魚, 絲瓜, 鴨肉, 小卷, Costco 奇亞籽, 茶（無糖）. Dinner: 炒絲瓜, 苦瓜, 白菜滷, 小卷, 小黃瓜, 雞蛋（整個）, 玉米, 穀片, 豆漿. Snacks/Other: 果凍（所有口味）. more...
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1651 kcal
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Activities & Exercise:
Nordic Walking - 45 minutes, Grocery Shopping - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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