Weigh In record (no journal entry) for 29 July 2018
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208.6 lb
Lost so far: 81.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2248 kcal
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Fat: 109.65g | Prot: 122.16g | Carb: 205.69g.
Breakfast: Armut, Beyaz Ekmek, Çökelek. Lunch: Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Tavuk Pirzola, Elmalı Kurabiye. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Etli Biber Dolması, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Halka Tatlısı, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Beyaz Ekmek, Çökelek, Keçiboynuzu, Cevizli Sucuk, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...
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2622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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