Weigh In record (no journal entry) for 28 July 2018
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181.9 lb
Lost so far: 7.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1549 kcal
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Fat: 57.56g | Prot: 30.72g | Carb: 218.80g.
Dinner: Casa do Pão de Queijo Pão de Queijo, Itambé Iogurte com Mel. Snacks/Other: Icekiss Tentação Icekiss Tentação, Soya Óleo de Soja, Rei de Minas Pão de Queijo, Rei de Minas Palito de Queijo Congelado, Dori Bala de Goma, Itambé Iogurte com Mel, Toddy Toddynho, Lacta 5Star. more...
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4014 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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