Weigh In record (no journal entry) for 28 July 2018
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203.2 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1446 kcal
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Fat: 55.83g | Prot: 79.24g | Carb: 163.41g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Hillshire Farm Deli Select Ultra Thin Pastrami, Tillamook Sharp Cheddar Cheese Sliced, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Hillshire Farm Deli Select Ultra Thin Pastrami, Broccoli, Bertolli Chicken Parmigiana & Penne. Snacks/Other: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil. more...
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losing 14.0 lb a week
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