Weigh In record (no journal entry) for 28 July 2018
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301.8 lb
Lost so far: 0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1593 kcal
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Fat: 79.20g | Prot: 92.15g | Carb: 154.50g.
Breakfast: Coffee, Milk (Whole Milk) , Cantaloupe Melons . Lunch: Ciabatta, Fried Egg, Mozzarella Cheese (Whole Milk) , Cooked Beets, Tillamook Smoked Swiss Cheese. Dinner: Chili's Sweet Corn on the Cob (Unbuttered), Chicken Thigh, Olive Oil , Onions , Tomatoes, Cucumber. Snacks/Other: Milk (Whole Milk) , Coffee. more...
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3737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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