Weigh In record (no journal entry) for 27 July 2018
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120.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1457 kcal
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Fat: 51.34g | Prot: 44.13g | Carb: 219.56g.
Breakfast: Bananas , Soy Milk , Cereal. Lunch: Vegetable Oil, Scalloped Potato, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Au Gratin Potatoes (Dry Mix) . Dinner: Whole Milk Fruit Variety Yogurt, Coffee, Smoked Pork Sausage, Watermelon , Macaroni or Pasta Salad, Lettuce, German Style Potato Salad. Snacks/Other: Dickmann's Schokokuss. more...
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losing 3.9 lb a week
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