Weigh In record (no journal entry) for 28 July 2018
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2909 kcal
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Fat: 193.29g | Prot: 113.13g | Carb: 123.69g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Large White Eggs, Hormel Original Pepperoni Slices. Lunch: Carrots, Blue Diamond Whole Natural Almonds, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Frigo Cheese Heads Superstring. Dinner: Terra Plain Sweet Potato Chips, Zaxby's Ranch Dressing, Zaxby's The Buffalo Blue Zalad. Snacks/Other: Smirnoff Vanilla Vodka, Bacardi 151 Proof Rum, Blue Diamond Whole Natural Almonds. more...
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2310 kcal
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Activities & Exercise:
Housework - 3 hours and 16 minutes, Shopping - 45 minutes, Walking - 1 hour, Elliptical - 51 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours and 13 minutes. more...
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gaining 2.8 lb a week
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