Weigh In record (no journal entry) for 28 July 2018
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193.3 lb
Lost so far: 5.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1226 kcal
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Fat: 70.64g | Prot: 39.93g | Carb: 106.85g.
Breakfast: Bananas, Hard-Boiled Egg, Breakfast Best Brown & Serve Original Sausage Links. Dinner: Frieda's Red Potatoes, Kirkland Signature Beef Polish Sausage, Butter (Salted), Kirkland Signature Fish Oil Omega 3. Snacks/Other: Ferrara Pan Boston Baked Beans Candy, Imperial Nuts Toffee Mixed Nuts, Kirkland Signature Krill Oil. more...
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losing 4.9 lb a week
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