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had too much food yesterday!
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234.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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3415 kcal
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Fat: 312.14g | Prot: 116.23g | Carb: 34.06g.
Lunch: Lucerne Heavy Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter, Tea (Brewed). Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: 90 Second Bread, Fat Bomb, Cattlemen's Ranch Boneless Beef Chuck Roast. more...
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gaining 5.6 lb a week
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