Weigh In record (no journal entry) for 28 July 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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3244 kcal
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Fat: 130.98g | Prot: 124.81g | Carb: 340.25g.
Breakfast: Banana, Croissant o Cornetto, Cappuccino. Lunch: Zucchero di Canna, Caffè Espresso, Gewurztraminer, Olio Extra Vergine di Oliva, Mozzarella di Bufala, Mevgal Feta, Pomodori Ciliegini, Barilla Farfalle, Coppiello Giovanni Sfilacci di Equino. Dinner: Lemonsoda Lemonsoda, Prosciutto Cotto, Italiamo Pizza Margherita, Birra. Snacks/Other: Cameo Arachidi Tostate e Salate, San Carlo Classica, Aperol Spritz. more...
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2652 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Studying - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours. more...
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gaining 0.0 lb a week
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