Weigh In record (no journal entry) for 28 July 2018
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211.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2703 kcal
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Fat: 122.95g | Prot: 78.50g | Carb: 315.50g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with Cream & Sugar (Large). Dinner: Montana's Cookhouse Fries, Montana's Cookhouse Bison Burger, Montana's Cookhouse KAPOW! Shrimp. Snacks/Other: Milano Giant Lady Finger Biscuits, Tim Hortons Coffee with Milk (Medium), Compliments Smoked Turkey Breast. more...
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losing 3.1 lb a week
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