Weigh In record (no journal entry) for 28 July 2018
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152.2 lb
Lost so far: 14.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1226 kcal
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Fat: 75.71g | Prot: 76.70g | Carb: 21.61g.
Breakfast: Canned Salmon, Kroger Eggs (Large), Kraft Mayo Real Mayonnaise. Lunch: Swiss Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Red Table Wine, Hidden Valley Cucumber Ranch Dressing, Mixed Salad Greens, Meijer Top Sirloin Filet. Snacks/Other: Beer, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 14.0 lb a week
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