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OMG...I got on the scale at the gym tonight after my workout with the trainer and it said I weighed 186.7!! That was not expected for a nighttime weight. So...when I got home after my shower I just had to check my scale and it said 187. I decided to record this even though I normally would not record a nighttime weight. I will weigh myself in the morning tomorrow again just because I am curious now.
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1477 kcal
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Fat: 40.93g | Prot: 43.54g | Carb: 242.95g.
Breakfast: yoplait light harvest peach, alta dena lowfat milk, Frosted Mini-Wheats Bite Size - Original. Lunch: private selection organic peanut butter, seedless strawberry, thomas bagel thins, potato salad. Dinner: Double Decker Taco. Snacks/Other: Baked Naturals Cheese Crisps - Four Cheese, Honeydew Melons, Cantaloupe Melons, Watermelon, Bananas. more...
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3120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 14.0 lb a week
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