Weigh In record (no journal entry) for 28 July 2018
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247.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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447 kcal
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Fat: 25.64g | Prot: 36.73g | Carb: 16.10g.
Lunch: Neugebauer Chocolate 70% Cacau Intense, Couve Refogada, Alcatra Grelhada, Tirolez Queijo Minas Padrão, Cebolas Vermelhas, Strapasson Cenoura Baby. more...
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gaining 0.2 lb a week
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Akirabds's weight history
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