Weigh In record (no journal entry) for 28 July 2018
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136.9 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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700 kcal
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Fat: 6.23g | Prot: 32.71g | Carb: 138.41g.
Breakfast: Arepa, Granola, Banano. Lunch: Rábano, Pepino Cocombro Dill, Verduras Mezcladas (Congeladas), Germen de Soya, Arroz Blanco (de Grano Largo, Cocido), Tilapia (Pez). Dinner: Zanahoria, Arroz Blanco (de Grano Largo, Cocido), Germen de Soya. more...
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gaining 3.1 lb a week
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