Weigh In record (no journal entry) for 28 July 2018
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292.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2544 kcal
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Fat: 109.60g | Prot: 82.29g | Carb: 180.83g.
Breakfast: Bacon, DiGiorno Shredded Romano Cheese, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Watermelon, Best Yet Mixed Berries, Egg. Lunch: Marketside Southwest Salad. Dinner: Light Beer, Vodka, Snyder's of Hanover Mini Pretzels, Yellow Cake (with Vanilla Frosting), A&W Hot Dog (Plain), Bar-S Foods Hot Dog Franks. more...
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losing 2.1 lb a week
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