Weigh In record (no journal entry) for 28 July 2018
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217.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2175 kcal
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Fat: 72.00g | Prot: 108.50g | Carb: 278.50g.
Breakfast: Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Meijer Whey Protein Strawberry, Meijer Adult Gummies, McCormick Pure Vanilla Extract, Silk Pure Coconut Coconut Milk - Original, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Sunkist Orange Soda (Can), Nestle Natural Bliss Almond Milk Creamer. more...
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losing 7.0 lb a week
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