Weigh In record (no journal entry) for 28 July 2018
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184.8 lb
Lost so far: 15.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1575 kcal
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Fat: 68.06g | Prot: 62.65g | Carb: 183.05g.
Breakfast: Toasted White Bread , Egg. Lunch: Mission Restaurant Style Tortilla Chips, Betty Crocker Healthified Chicken Tortilla Casserole. Dinner: Longhorn Steakhouse Fire-Grilled Corn on The Cob, Potato French Fries, Hamburger on Bun. Snacks/Other: Jonny Rapp's Popcorn , Breyers Natural Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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