Weigh In record (no journal entry) for 28 July 2018
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217.3 lb
Lost so far: 17.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1988 kcal
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Fat: 67.50g | Prot: 102.87g | Carb: 112.97g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Fred Meyer Roasted Redskin Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Zinfandel Wine, Sargento Colby Jack Cheese Sticks, Tortilla Corn Chips, Smoked Salmon, Blue Moon Belgian White, White Claw Black Cherry Hard Seltzer. more...
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gaining 11.9 lb a week
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