Carlosgenetic's Journal, 28 July 2018

167.1 lb Lost so far: 4.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3161 kcal

Fat: 156.72g | Prot: 158.45g | Carb: 283.36g.   Breakfast: Huevo Duro, Nueces, Nature Valley Protein Chewy Bar, Semillas de Linaza, Quillayes Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Soprole Mantequilla con Sal, Corvina, Hellmann's Mayonesa Supreme Light, Patatas Cocidas, Zanahoria Cocida, Zapallo Italiano, Cebollas Cocidas Maduras, Nestlé Yoghurt Natural, Cebollas Rojas, Jumbo Palmitos, Lechuga de Hoja Verde, Soprole Protein + Natural, Costa Rolls Crispy Berries. Dinner: Belmont Aceite Vegetal, Huevo Frito, Granvita Granola Cereal, Plátano, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts, Costa Rolls Crispy Berries, Zuko Go Light. more...

2863 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Bike Machine (Cycling) - 27 minutes, Treadmill - 8 minutes, Shopping - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 55 minutes, Resting - 11 hours and 51 minutes, Sitting - 1 hour and 10 minutes, Standing - 1 hour and 48 minutes, Walking (slow) - 2/mph - 14 minutes. more...