|
at trainers gym
|
280.4 lb
Lost so far: 0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1873 kcal
|
Fat: 70.95g | Prot: 88.36g | Carb: 229.49g.
Breakfast: Oat Bran Bread, Orange Peel, Peanut Butter, Coffee with Cream and Sugar. Lunch: mayo, mixed nuts, celery, grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), canadian oat bread. Dinner: Carne Asada Taco. Snacks/Other: Arcoiris Marshmallow Cookies, Grapes, Lowfat Frozen Yogurt, Unsalted Almonds. more...
|
|
4129 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 55 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 23 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PUTNANIE's weight history
|