Weigh In record (no journal entry) for 28 July 2018
|
180.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2018:
|
1750 kcal
|
Fat: 64.81g | Prot: 38.70g | Carb: 254.55g.
Breakfast: Pineapple, Grapes, Nestle Pure Life Purified Water (Bottle). Lunch: Chick-fil-A Icedream (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count), Watermelon, Hidden Valley Ranch Salad Dressing, Baby Carrots, Nestle Pure Life Purified Water (Bottle). Dinner: Chick-fil-A Chick-fil-A Sauce, Heinz Tomato Ketchup, Hardee's Natural Cut French Fries (Large), Dasani Bottled Water. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Mott's All Natural Fruit Snacks, Gold Emblem Orange Slices, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|