Weigh In record (no journal entry) for 28 July 2018
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236.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1914 kcal
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Fat: 68.01g | Prot: 122.99g | Carb: 207.16g.
Lunch: Zaxby's Garden Caesar Zalad with Chicken Fingers, Zaxby's Caesar Dressing. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Potato French Fries, Buffalo Wild Wings Grilled Chicken Sandwich. Snacks/Other: Dairy Queen Pineapple Sundae (Large). more...
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gaining 7.0 lb a week
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