Weigh In record (no journal entry) for 08 August 2012
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252.2 lb
Lost so far: 17.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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5295 kcal
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Fat: 171.47g | Prot: 192.41g | Carb: 756.65g.
Breakfast: Danio Breakfast. Lunch: Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. Dinner: Melk (Vetvrij), Special K, Stokbrood, Pikante Kip-Kerrie, Kalkoen of Kipfilet (in Plakjes), Bruine Rijst, Boter, Meergranenbrood, Gepaneerde Kipschitzel, Burger of Filet, Speculoos Koekje. Snacks/Other: Chocolade (Puur), Wafel (Neutraal), Toffifee, Appels (zonder Schil). more...
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3564 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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