Weigh In record (no journal entry) for 28 July 2018
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155.8 lb
Lost so far: 13.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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995 kcal
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Fat: 43.67g | Prot: 84.12g | Carb: 69.00g.
Breakfast: Kirkland Signature Rotisserie Seasoned Chicken Breast, Garden Fresh Gourmet Roasted Hatch Chile Salsa, Fried Egg, Garden Fresh Gourmet Roasted Hatch Chile Salsa, Kirkland Signature Rotisserie Seasoned Chicken Breast, Giant Eagle Cherry Tomatoes, Plum. Lunch: Kirkland Signature Almond Milk Organic Unsweetened, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Three Berry Blend, Plum, Rosemont Farms Sugar Snap Peas, Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sargento Colby Jack Cheese Sticks, Blueberries , Kirkland Signature Raw Almonds, Kirkland Signature Three Berry Blend. more...
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losing 1.4 lb a week
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