Weigh In record (no journal entry) for 28 July 2018
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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717 kcal
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Fat: 45.05g | Prot: 56.97g | Carb: 19.31g.
Breakfast: Colanta Queso Crema, Azteca Tostadas Mexicanas. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Mozzarella Cheese, Al Fresco Pasta De Tomate. Dinner: Meat. more...
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losing 9.3 lb a week
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