Weigh In record (no journal entry) for 28 July 2018
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231.2 lb
Lost so far: 35.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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758 kcal
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Fat: 58.95g | Prot: 47.70g | Carb: 12.20g.
Breakfast: Great Value 2% Reduced Fat Deluxe American Cheese, Kraft Natural Finely Shredded Mexican Style Four Cheese, Hillshire Farm Honey Ham, Great Value Large White Eggs. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, 365 Organic Walnut Halves & Pieces. more...
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losing 4.8 lb a week
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