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cintiaengracio
Journal
28 Jul 18
cintiaengracio's Journal, 28 July 2018
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Weigh In record (no journal entry) for 28 July 2018
199.7 lb
Lost so far:
29.5 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
689 kcal
Fat: 19.19g | Prot: 38.82g | Carb: 87.71g.
Breakfast:
Café com Leite Desnatado, Barbieri Biscoito Papa Ovo.
Lunch:
Peito de Frango, Renata Macarrão Integral Penne.
Snacks/Other:
Café com Leite Desnatado, Barbieri Biscoito Papa Ovo.
more...
2198 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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