Weigh In record (no journal entry) for 28 July 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1148 kcal
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Fat: 52.95g | Prot: 70.68g | Carb: 97.07g.
Breakfast: Bananas , Atkins Cafe Caramel Shake. Lunch: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Frigo Whole Milk Ricotta Cheese, Smart Ones Three Cheese Ziti Marinara with Meatballs. Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Atkins Cafe Caramel Shake, Philadelphia Whipped Cream Cheese Spread. more...
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steady weight
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