donald vernonmiller ii's Journal, 28 July 2018

I once weighed 272 lbs, I now weigh 229. I did by eating what I like, but making it healthier and eating less.

229.8 lb Lost so far: 6.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 62.88g | Prot: 103.97g | Carb: 186.51g.   Breakfast: Serrano Pepper, Kroger CARBmaster Vanilla Yogurt, Tomatoes, Peach, Joan of Arc Traditional Goat Cheese, Rye Bread, Crab Cake, Kroger Old Fashioned Oatmeal, Ancient Harvest Polenta, Whole Wheat Bread, Bongards American Cheese Slices, Egg, Milk (Nonfat). Lunch: Bongards American Cheese Slices, blue corn tortilla cupz, Peach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat, Red Potatoes (Flesh and Skin), Butterball Turkey Gravy, Rye Bread, Cooked Kale (from Fresh), Tomatoes. Dinner: Mayonnaise, Tomatoes, Whole Wheat Bread, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Corn On The Cob with Butter, Blue Cheese, Goats Cheese (Hard), Kroger CARBmaster Plain Yogurt. more...