Weigh In record (no journal entry) for 28 July 2018
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1971 kcal
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Fat: 75.83g | Prot: 121.26g | Carb: 182.65g.
Breakfast: Kaas, Planta Classic, Gesneden Ham, Kronenbrot Pumpernickel. Lunch: Delhaize Erwten, Mayonaise, Carrefour Gebakken Aardappelen, Witte Pens. Dinner: Droge Spaghetti, Kreeftensoep, Aldi Scampi. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 2.6 lb a week
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