Weigh In record (no journal entry) for 28 July 2018
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295.0 lb
Lost so far: 33.5 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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3680 kcal
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Fat: 162.66g | Prot: 172.96g | Carb: 356.63g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Margarina, Pão Francês, Catupiry Requeijão Cremoso, Sadia Mussarela, Café. Lunch: Coca-Cola Coca-Cola, Paganini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Alface, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Sadia Mussarela, Ovo, Bacon (Curado, Frito, Cozido), Nutrella Bolo de Chocolate com Recheio de Chocolate, Coca-Cola Coca-Cola, Coxinha, Taeq Sanduíche Natural Peito de Peru e Salada. more...
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gaining 18.5 lb a week
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