Weigh In record (no journal entry) for 28 July 2018
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129.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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253 kcal
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Fat: 14.60g | Prot: 22.35g | Carb: 5.92g.
Breakfast: Yeşil Çay. Lunch: Çay (Demlenmiş), Izgara Tavuk, Tadım Çekirdek. more...
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gaining 21.6 lb a week
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birkezdaha's weight history
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